Recipes & More

Struggling with bloating? Discover what your bloating is really telling you from a gut health perspective—especially during perimenopause. Learn the root causes and how personalized nutrition and stool testing can help restore balance.

The Gut-Brain Connection—Why Your Mood, Focus, and Energy Start in the Gut

When it comes to feeling vibrant, energized, and strong as you age, there’s one habit that stands out above the rest: eating more whole...

As a nutritionist who works with women in midlife, I’m always looking for simple, sustainable ways to support the body’s natural...

If there’s one simple (and delicious) health hack I recommend to almost every woman I work with, it’s this: Eat 1 cup of blueberries...

The importance of gut health in health span and optimal health.

This easy balance snack with protein, healthy fat, and fiber is quick and easy to make.

3 tips to help maintaining healthy blood sugar levels for greater health.