28 Days to Reset Your Gut -and Actually Feel the Difference.
Four weeks. Real support. Lasting habits.
The 28-Day Gut Reset gives you more time and more depth than a typical short-term challenge - with the personalized guidance of a certified nutritionist to help you understand your body and make changes that stick well beyond the program.
Whether you're new to gut health support or you've tried the quick fixes and want something more sustainable, this is your next step.
What Changes in 28-Days?
Twenty-eight days is long enough to see meaningful, measurable changes - and short enough to stay motivated. By the end of the program, you can expect:
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Noticeably less bloating and digestive discomfort
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More predictable, comfortable digestion
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Stable energy without the afternoon crash
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A clearer understanding of which foods support your gut and which ones don't
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Reduced inflammation and improved immune function
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Practical habits you can carry forward for the long term
What's Included
Week 1 — Assess & Reset
We start with a thorough intake consultation to understand your current gut health, symptoms, and goals. You'll receive your personalized nutrition plan and Week 1 guidance to begin removing triggers and introducing gut-supportive foods.
Weeks 2 & 3 — Rebuild
Gut-friendly choices, lifestyle recommendations, and ongoing check-in support to help you stay on track and adjust as your body responds. We focus on rebuilding your microbiome with the right foods, and habits.
Week 4 — Restore & Maintain
A follow-up consultation to review your progress, address any remaining symptoms, and build your maintenance plan -so the results don't disappear when the 28-days are up.
Throughout the Program:
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Personalized nutrition and meal guidance
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Gut-friendly recipes
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Weekly lifestyle recommendations (sleep, stress, movement)
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Supplement suggestions where appropriate
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Ongoing support
Who This Is For
The 28-Day Gut Reset is right for you if you:
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Are dealing with ongoing bloating, irregular digestion, or digestive discomfort
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Want more energy and fewer afternoon crashes
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Have tried short cleanses or elimination diets without lasting results
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Are curious about gut health testing and want to explore it as part of your reset
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Want personalized guidance over a slightly longer runway before committing to a full program like Mastering Midlife
