This is not your ordinary Rice Krispie treat! Packed with protein, healthy fats, and fiber, this recipe is perfect for balancing blood sugar, supporting hormones, and boosting energy levels. It’s a great snack for midlife women who want to fuel their bodies without the bloat or sugar crash.
Benefits of This Snack
Blood Sugar Balancing: The combination of protein, fat, and fiber keeps energy levels stable and curbs cravings.
Hormonal Support: Healthy fats from almond butter help stabilize hormones during perimenopause and menopause.
Gut Health: Fiber supports digestion and reduces bloating. Pair a square with some berries, apple or veggies to boost your fiber intake.
Sustained Energy: Perfect for busy days or as a pre/post-workout snack.
Ingredients:
3 cups puffed rice cereal (unsweetened, whole-grain preferred)
3/4 cup unsweetened almond butter (or other nut butter)
1/2 cup of milk and more if needed (i used unsweetened almond milk)
1 scoop vanilla protein powder (dairy-free if needed)
1/2 cup pumpkin protein powder
optional 1/2 tsp vanilla, almond or peppermint extract for more flavour
Optional 1/4 cup of chocolate chips for on top
Optional Sea Salt
Prepare the pan: Line an 5x7 -inch baking pan with parchment paper for easy removal.
Mix the wet ingredients: In a medium bowl, mix almond butter (melt/soften if needed) and add milk and protein powders until smooth. Stir in extract.
Combine wet and dry ingredients. Fold in the rice cereal into the almond butter mixture and stir until evenly coated.
Press into pan: Transfer the mixture to the prepared pan. Use a spatula or clean hands to press it firmly and evenly into the pan.
Chill: Refrigerate for at least 1 hour or until firm.
Optional. Melt the chocolate and spread on top.
Slice and enjoy: Once chilled, cut into 9 squares or bars and serve! Can be frozen for a sweet treat snack. Enjoy!
Tips for Success
Substitute almond butter with any nut or seed butter of your choice.
Add mix-ins like chia seeds, ground flaxseeds, or unsweetened coconut for extra nutrients.
Store treats in an airtight container in the fridge for up to 1 week or freeze the squares.
Want to chat?
If you’re seriously interested in getting healthy, restoring your digestion and boosting your energy then get on the waitlist for my new comprehensive program Mastering Midlife
Email me for more details. Or book a call and let's chat. In the program you get a ton of delicious satisfying recipes as well as strategies that will help rebuild your intestinal flora.
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where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.
To your wellness,
Tania
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