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Recipes & More

Take a peek at the delicious, healthy recipes below plus some lifestyle articles to help you balance your hormones and more!

If you have questions, please email: tania@taniamercuri.com

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The #1 Habit to Age Well & Reduce Inflammation: Eat More Whole Foods

The #1 Habit to Age Well & Reduce Inflammation: Eat More Whole Foods

When it comes to feeling vibrant, energized, and strong as you age, there’s one habit that stands out above the rest: eating more whole...

Apr 73 min read

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How I Start My Day: The Simple Habit That Supports Gut Health, Reduces Inflammation & Balances Hormones in Midlife.

How I Start My Day: The Simple Habit That Supports Gut Health, Reduces Inflammation & Balances Hormones in Midlife.

As a nutritionist who works with women in midlife, I’m always looking for simple, sustainable ways to support the body’s natural...

Apr 72 min read

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Nutritionist Health Hacks -Blueberries daily.

Nutritionist Health Hacks -Blueberries daily.

If there’s one simple (and delicious) health hack I recommend to almost every woman I work with, it’s this: Eat 1 cup of blueberries...

Apr 13 min read

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Beyond the Bloat: Why Digestion Is the Key to Feeling Good Again

Beyond the Bloat: Why Digestion Is the Key to Feeling Good Again

The importance of gut health in health span and optimal health.

Mar 212 min read

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Cuban Chicken Picadillo

Cuban Chicken Picadillo

This easy high protein with lots of veggies (fiber) meal comes together quick.

Dec 2, 20242 min read

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Healthy Almond Butter Rice Krispie Treats.

Healthy Almond Butter Rice Krispie Treats.

This easy balance snack with protein, healthy fat, and fiber is quick and easy to make.

Dec 2, 20242 min read

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