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Struggling with bloating, mood swings, or fatigue in perimenopause? Discover how gut health influences hormones and why stool testing can uncover the root causes of your midlife symptoms.

Discover what a comprehensive stool test can reveal about your gut health—from microbiome imbalances to inflammation, leaky gut, and digestion. Learn why stool testing is a game changer for bloating, fatigue, and midlife wellness.

Struggling with bloating? Discover what your bloating is really telling you from a gut health perspective—especially during perimenopause. Learn the root causes and how personalized nutrition and stool testing can help restore balance.

Discover how simple daily lifestyle habits like sleep, stress reduction, movement, and morning light can support your gut microbiome, reduce inflammation, and improve digestive health—expert advice from a gut health nutritionist.

When we talk about improving gut health, the first place I always look is the quality and variety of foods you’re eating day-to-day. One...

The Gut-Brain Connection—Why Your Mood, Focus, and Energy Start in the Gut