Recipes & More

Take a peek at the delicious, healthy recipes below plus some lifestyle articles to help you balance your hormones and more!

If you have questions, please email: tania@taniamercuri.com

How long does it take to digest food — from the time you eat it to the time you excrete it?

Tania Mercuri

Jul 17
2 min

How long does it take to digest food — from the time you eat it to the time you excrete it?

Digestion time varies among individuals and between men and women. After you eat, it takes about six to eight hours for food to pass...

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Tania Mercuri

Jun 26
2 min

Focus on Hydration for Recovery

To enjoy your summer adventures and perform at your best, focus on hydration and nutrition for recovery. As sweat is produced to cool...

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Tania Mercuri

Nov 16, 2022
2 min

What Sugar Does to Your Body

Sugar is one of the most harmful ingredients you can put in your body but it’s something many of us eat far too much of. According to the...

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Ways To Reduce Endocrine Disruptors In Your Kitchen

Tania Mercuri

Nov 16, 2022
2 min

Ways To Reduce Endocrine Disruptors In Your Kitchen

Endocrine disruptors are chemicals which · mimic a natural hormone, fooling the body into over-responding to the stimulus (e.g., a...

18 views0 comments

The Top 10 Foods for Detoxing Your Beautiful Body

Tania Mercuri

Nov 16, 2022
3 min

The Top 10 Foods for Detoxing Your Beautiful Body

Detox is a hot topic, and there are a million products on the market that promise miracles in weight loss, boosting energy, giving your...

24 views0 comments

The power of Positive affirmations for living a stress-free life

Tania Mercuri

Nov 16, 2022
3 min

The power of Positive affirmations for living a stress-free life

Life is a rollercoaster ride with ups and downs. We are facing stress daily in the news, in our relationships, careers, finances,...

2 views0 comments