Recipes & More

Take a peek at the delicious, healthy recipes below plus some lifestyle articles to help you balance your hormones and more!

If you have questions, please email: tania@taniamercuri.com

4 Tips for Achieving Restful Sleep During Menopause

Tania Mercuri

5 days ago
3 min

4 Tips for Achieving Restful Sleep During Menopause

As a Nutritionist, I've heard countless stories from women struggling with sleep disturbances during menopause. Hot flashes, night...

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3 Strategies for Mastering Blood Sugar Control After 40

Tania Mercuri

5 days ago
3 min

3 Strategies for Mastering Blood Sugar Control After 40

3 tips to help maintaining healthy blood sugar levels for greater health.

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5 Natural Ways to Balance Hormones in Midlife.

Tania Mercuri

Apr 8
3 min

5 Natural Ways to Balance Hormones in Midlife.

As a Nutritionist, I've seen countless women struggle with the challenges of hormonal imbalances during midlife. Hot flashes, mood...

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How long does it take to digest food — from the time you eat it to the time you excrete it?

Tania Mercuri

Jul 17, 2023
2 min

How long does it take to digest food — from the time you eat it to the time you excrete it?

Digestion time varies among individuals and between men and women. After you eat, it takes about six to eight hours for food to pass...

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Tania Mercuri

Jun 26, 2023
2 min

Focus on Hydration for Recovery

To enjoy your summer adventures and perform at your best, focus on hydration and nutrition for recovery. As sweat is produced to cool...

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Tania Mercuri

Nov 16, 2022
2 min

What Sugar Does to Your Body

Sugar is one of the most harmful ingredients you can put in your body but it’s something many of us eat far too much of. According to the...

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