Recipes & More

Take a peek at the delicious, healthy recipes below plus some lifestyle articles to help you balance your hormones and more!

If you have questions, please email: tania@taniamercuri.com

Tania Mercuri

Nov 16, 2022
2 min

What Sugar Does to Your Body

Sugar is one of the most harmful ingredients you can put in your body but it’s something many of us eat far too much of. According to the...

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Ways To Reduce Endocrine Disruptors In Your Kitchen

Tania Mercuri

Nov 16, 2022
2 min

Ways To Reduce Endocrine Disruptors In Your Kitchen

Endocrine disruptors are chemicals which · mimic a natural hormone, fooling the body into over-responding to the stimulus (e.g., a...

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The Top 10 Foods for Detoxing Your Beautiful Body

Tania Mercuri

Nov 16, 2022
3 min

The Top 10 Foods for Detoxing Your Beautiful Body

Detox is a hot topic, and there are a million products on the market that promise miracles in weight loss, boosting energy, giving your...

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The power of Positive affirmations for living a stress-free life

Tania Mercuri

Nov 16, 2022
3 min

The power of Positive affirmations for living a stress-free life

Life is a rollercoaster ride with ups and downs. We are facing stress daily in the news, in our relationships, careers, finances,...

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The five “staples” every woman needs to balance her hormones

Tania Mercuri

Nov 16, 2022
2 min

The five “staples” every woman needs to balance her hormones

A woman's hormones can be categorized as fragile since, they go haywire when we are feeling sick, or stressing too much, and even if we...

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The Benefits of Kelp for Your Hormones and Thyroid

Tania Mercuri

Nov 16, 2022
2 min

The Benefits of Kelp for Your Hormones and Thyroid

When I say, “kelp,” you say… If “gross” or “slimy” are the first words that come, read on and let me introduce you to the wonderful world...

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