Mastering Midlife.
Midlife Gut & Hormone Reset Plan
A personalized 12-week nutrition program for women 40–60 who are tired of bloating, low energy, and feeling disconnected from their bodies.
You've Likely tried various solutions to manage your Midlife Symptoms...
If this feels familiar, you’re in the right place.
You eat well.
You exercise.
You’ve tried cutting foods, adding supplements, “being stricter.”
And yet…
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Your digestion feels unpredictable
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Bloating shows up even when meals are “clean”
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Energy crashes come out of nowhere
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Your body isn’t responding the way it used to
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Weight gain feels stubborn, especially around midlife
This isn’t a discipline problem.
And it’s not something you need to “push through.”
For many women in midlife, this is the result of gut health changes + hormonal shifts + cumulative stress — and generic nutrition advice simply doesn’t work anymore.
This program exists for one reason.
To help you feel like yourself again — without restriction, guesswork, or extremes.
The Midlife Gut & Hormone Reset is a high-touch, personalized nutrition program designed to:
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Calm digestive symptoms
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Support gut health and inflammation
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Stabilize energy and blood sugar
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Work with midlife hormones — not against them
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Create sustainable habits you can actually maintain
No detoxes.
No rigid plans.
No “starting over every Monday.”
What is included...
Comprehensive Intake & Assessment
We start by understanding your body:
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Health history
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Digestive symptoms
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Energy patterns
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Stress, sleep, and lifestyle factors
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Food triggers and tolerance
Personalized Nutrition Strategy
No generic templates.
You’ll receive:
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A tailored nutrition plan based on your digestion, hormones, and goals
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Gut-supportive food guidance (without unnecessary restriction)
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Blood sugar and energy-support strategies
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Practical meal structure that fits your life
Optional Gut Health Testing
For clients who want deeper insight, functional stool testing may be recommended.
Testing helps us:
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Identify imbalances in the gut microbiome
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Reduce supplement guesswork
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Personalize food, probiotic, and lifestyle recommendations
(Testing is optional and discussed together.)
Ongoing Support & Accountability
This is where results happen.
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Regular check-ins
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Adjustments as your body responds
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Guidance through flare-ups, travel, stress, or plateaus
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Support that evolves with you — not a static plan
Education That Empowers You
You’ll learn:
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Why symptoms showed up in midlife
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How to support digestion long-term
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How to read your body’s signals with confidence
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How to maintain results beyond the program
What clients often notice
While every body is different, many women report:
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Reduced bloating and digestive discomfort
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More stable energy throughout the day
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Improved food tolerance
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Better sleep and stress resilience
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Feeling more connected and confident in their body
This isn’t about perfection — it’s about progress that lasts.
Testimonials
"Before joining the Midlife program, I felt like I was losing control of my body and mind. But with the support and guidance of this incredible program, I've been able to reclaim my vitality, balance my hormones, and fall in love with life again. I'm so grateful for this transformative journey!" ~ Sara V
"Mastering Midlife has been a game-changer for me. The hormone-balancing recipes, weekly coaching calls, and supportive community have helped me navigate midlife with confidence and joy. I've never felt better!" ~Jody H
"As someone who has struggled with hormonal imbalances and weight gain in midlife, I can't recommend Mastering Midlife enough. This program has given me the tools and support I needed to transform my health and embrace this new chapter with excitement and joy." ~ Jenna V
