Your Hormones and Your Gut Are More Connected Than You Think.
Bloating after every meal. Energy that crashes by mid-afternoon. Weight that won't budge no matter what you try. Mood swings that come out of nowhere. If this sounds familiar, you're not alone - and you're not imagining it. These symptoms often have a root cause that's going unaddressed. That's where I come in.
Through personalized 1:1 nutrition support, we'll look at the full picture of your health- your gut, your hormones, your lifestyle - and build a plan that actually works for your body.
This Consultation is for you if you are:
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A woman struggling with ongoing digestive issues — bloating, gas, constipation, or reflux
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Experiencing hormone-related symptoms like mood swings, irregular cycles, or perimenopausal changes
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Dealing with low energy, brain fog, or poor sleep that's affecting your daily life
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Frustrated by generic advice that hasn't worked
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Ready to take a personalized, root-cause approach to feeling like yourself again
Step 1: Initial Assessment & Consultation.
Before we dive into a full program, we start with a thorough assessment. This gives us both clarity on what's going on and how I can best support you.
It includes:
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A comprehensive health history questionnaire
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A 5-day food, mood, and lifestyle journal analysis
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A 60–90 minute 1:1 consultation via Zoom to review your symptoms, identify underlying imbalances, and map out your path forward
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Your personalized Healing Roadmap — a clear overview of recommended next steps, which may include nutrition and lifestyle changes or further functional testing
There's no commitment to a longer program at this stage. It's simply a chance to get clarity and a plan.
Ready to Go Deeper?
If you’re a driven woman who’s ready to commit to overcoming digestive dysfunction, hormone imbalance, energy crashes — and nourish your whole self in the process — The Mastering Midlife Program was made for you.
For women who want ongoing, structured support, my Mastering Midlife Program offers a more comprehensive 3–4 month journey - complete with personalized meal planning, lifestyle coaching, and accountability check-ins.
Your symptoms didn't develop overnight, and lasting change takes time and commitment. This program is built around that reality — no quick fixes, just real, sustainable results.