Women's Gut & Hormone Support
1-1 Consultations
Ready to quit bandaging symptoms of digestive dysfunction and hormone imbalance?
Kick-start your nutrition with some great habits. Customized for you. Complete with diet and lifestyle recommendations, recipes, and other tools for success. Balance hormones. Reset your Metabolism. Optimize your Nutrition.
Step 1: Initial Assessment & Consultation.
I get it – signing up for a 3-month or 4-month program is a huge commitment and a big step for a lot of people.
With an option to do an Initial Assessment and Consultation first, we both get an idea on whether my program fits you and your goals, we get a better feel of how it is to work together, and I get to give you a preview of exactly how my Gutsy Women Program will be customized for YOU and how the next 3-4 months will look like with my guidance – and then we can both decide if it's best to proceed to Step 2.
When you sign up for the Initial Assessment and Consultation, there is absolutely no commitment to sign up for my full program.
Who does this help?
✓ Calling all women struggling with gut and hormonal health.
✓ Want to start feeling like you have all the energy you need during the day?
✓ No more belly bloat, constipation and gas. Knowing what to eat to feel great.
What's Included?
Comprehensive holistic and functional assessments.
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Initial Health Questionnaire (covers health history and background)
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Nutritional Assessment Questionnaire that can help us identify nutritional deficiencies, foundational health imbalances, body systems and organs that need prioritization and support)
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5-Day Food, Mood, and Lifestyle Journal Analysis (to help us analyze current diet practices and lifestyle and patterns)
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A 60-90 minute Initial Call via Zoom to get to know you and your goals deeper, share the symptom analysis findings, along with the identified foundational health imbalances and your healing opportunities.
Your Healing Roadmap and Plan Overview for how you can begin to improve your health and reach your goals.
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This may include further functional testing recommendations, nutrition and lifestyle improvement recommendations.
Step 2: Three Month Program.
Gut health. Hormone balancing. Holistic health. Elimination diets. I know, you're probably sitting at your computer or browsing social media and seeing these words pop up left and right.
But what the heck does it all mean and, with all the conflicting information online, where do you start?
This is why I’ve created The Gutsy Women Program.
Because, when you feel chronically ill and you’ve tried everything to overcome your symptoms but nothing’s working, it’s absolutely disheartening.
And, I’m willing to bet that a strong, driven woman like you, who can’t stand being held back by digestive symptoms and imbalances, has probably tried all the tricks.
If you’re done with quick, temporary fixes, disappointment, and symptom band-aids, and you’re ready to commit to true and lasting changes and results, The Gutsy Women Program is for you.
If you’re a driven woman who’s ready to commit to overcoming digestive dysfunction, hormone imbalance, energy crashes — and nourish your whole self in the process — The Mastering Midlife Program was made for you.
Nutritional Therapy is exactly what it sounds like. . . It’s therapy! And therapy doesn’t yield results without time and commitment.
Chances are the symptoms and imbalances you’re currently experiencing didn’t occur over night. They’re the results of nutrient-poor diets, poor sleep, sedentary lifestyles, environmental stressors, unresolved trauma, and SO many other potential factors. They take a toll on our bodies over time and before you know it, you feel pretty. . . well, crappy (pun intended).
But, just as your symptoms and underlying imbalances developed with time — so can relief and feeling your best!
It’s with this in mind that I developed my food-first 1:1 targeted nutritional therapy program, The Mastering Midlife Program. It’s not a quick fix (because quick fixes don’t yield sustainable results!) but with time, commitment, and persistence, you’ll cultivate the seeds of lasting wellness and FINALLY find relief from digestive dysfunction.
Sound like you? All you have to do to get started with Step 1. Book a time for your FREE 30-min Discovery Call and fill out a quick application. I’ll do the rest!
