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I am an outdoor enthusiast, sports fan, a yogi, a paddleboard teacher, and a Nutritionist. 
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"I have experienced firsthand the impact of good nutrition." 

I was born and raised in Niagara, Ontario. I have been Teaching and Coaching Health and Wellness in Niagara for over 15 years. In the summer you will find me out on the water on my Paddleboard or teaching yoga in the vineyard. When I am home I am a busy Mom of 4 and I run a Nutritional Consulting Business. 

I offer online training programs, ebooks and personalized one-on-one coaching. I have written articles, been featured in radio spots and have worked some incredible people.  I couldn't imagine doing anything else. My passion is to share health and wellness with others!

Family Life: 

One of my superpowers is working on balancing work, family, eating well. My kids are all young adult athletes and I teach them how to fuel their bodies. We all work together in the kitchen now and actually argue over healthy leftovers. And we have our favourite indulgences too! 


My Health Struggles:

I got to this point in my career and life because of dealing with past struggles and experiences. Ever since I was young I struggled with digestive issues. After the birth of my fourth child, I wanted to feel better and find energy. I took up yoga as a way to find calm and exercise.

As a child, as a young adult, and as a Mom I struggled with dealing with stressors. I had some tools to help but I wanted to get more information and build healthy habits to deal with my stressors and auto-immune condition of Psoriasis. I love sharing my story so I can inspire and help others in their health journey! Over the years, I tried every detox/diet out there. I devoured books on the latest health and diet trends. I tried shake programs, detox programs, Keto, Autoimmune diet, low FODMAP. I took time to research, enrolled to become a Holistic Nutritionist, and created an easy-to-follow program to ditch my unhealthy habits.

I found the best of all the diets and created a healthy habits program. Personally, I don't believe in diets but rather in building healthy habits. 


If any of this sounds familiar to you I know how you are feeling. I have been in your shoes, time and time again, sometimes daily. Sometimes it feels like you are starting all over again. Feeling great and then not so. I have ridden that roller coaster ride, the ups and downs of feeling good and then not. Sometimes not wanting to be social and feeling just stuck. Something needed to change. That's why I created my programs and information blog to bring some mindfulness back in and feel better. It's one step forward that is not going to feel like three steps back. Know that I am here to support you. Lots of knowledge and experiences to share.


Media Biography
Feel free to download my details and connect with me about collaborations!

Download Here
Image by Arnel Hasanovic
Featured Publications

Authority Magazine

Thrive Global 

Image by NMG Network
Image by Kien Do

Tell me honestly, 
how are you really?

Maybe it's time to check out
The Gutsy Women Method!

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