What I first thought of as a little exercise has become so much more!
I want to share with you the practice and create a safe and just what you need practice.
This year in March 2020, helping others became a lifesaver for me. Being essentially out of work and unconnected to my students I found satisfaction in online teaching. Offering online yoga to essential workers, people stuck far from home, and friends changed the way I taught and practiced. To me, the practice of yoga is about getting on my mat. We don't have to drive the distance to find what we are looking for. Its right where you are. Anytime, anywhere, live or on demand.
Join me for a Yoga class. I have created a signature class to build a strong CORE!
I have been a yoga teacher for years now and there are so many wonderful benefits to yoga.
With the addition of Pilates, the combo class is an excellent way to find strength and stability and core activation. It is the perfect compliment to a yoga class especially for those looking to build a stronger core.
Yoga Credits and Trainings.
Hatha / Iyengar Style yoga.
Vinyasa/ Hot Power yoga.
Standup Paddleboard yoga. (PaddleInto Fitness, WP, Paddle Canada)
Kids. teen, youth yoga.
Stott Pilates mat and Reformer training.
Yoga teaching has given me so much. It is a wonderful feeling to help others get stronger, more flexible and find ease. Not only is it a physical sensation but also a mindset. Helping others balance their busy lives with a physical practice as well as letting go of the busy mind.
Move your body and you will feel stronger, healthier and more alive.
Practice Anytime, Anywhere.
Join me to see how easy it is, and how good it feels, to incorporate yoga and pilates into your everyday busy life!
Let's do this Together!
Have questions? Want to learn more?
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