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Join date: Mar 4, 2022
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Apr 8, 2024 ∙ 3 min
5 Natural Ways to Balance Hormones in Midlife.
As a Nutritionist, I've seen countless women struggle with the challenges of hormonal imbalances during midlife. Hot flashes, mood...
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Jul 17, 2023 ∙ 2 min
How long does it take to digest food — from the time you eat it to the time you excrete it?
Digestion time varies among individuals and between men and women. After you eat, it takes about six to eight hours for food to pass...
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Jun 26, 2023 ∙ 2 min
Focus on Hydration for Recovery
To enjoy your summer adventures and perform at your best, focus on hydration and nutrition for recovery. As sweat is produced to cool...
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Tania Mercuri
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