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Join date: Mar 4, 2022
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Dec 2, 2024 ∙ 2 min
Cuban Chicken Picadillo
This easy high protein with lots of veggies (fiber) meal comes together quick.
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Dec 2, 2024 ∙ 2 min
Healthy Almond Butter Rice Krispie Treats.
This easy balance snack with protein, healthy fat, and fiber is quick and easy to make.
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Nov 12, 2024 ∙ 3 min
From Hot Flashes to Gut Feelings: Understanding the Estrobolome's Role in Menopause.
The gut microbiome plays a significant role in midlife & menopause— specifically gut bacteria known as the estrobolome.
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Tania Mercuri
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