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Join date: Mar 4, 2022
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May 12, 2025 ∙ 2 min
The Gut-Brain Connection—Why Your Mood, Focus, and Energy Start in the Gut
The Gut-Brain Connection—Why Your Mood, Focus, and Energy Start in the Gut
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Apr 7, 2025 ∙ 3 min
The #1 Habit to Age Well & Reduce Inflammation: Eat More Whole Foods
When it comes to feeling vibrant, energized, and strong as you age, there’s one habit that stands out above the rest: eating more whole...
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Apr 7, 2025 ∙ 2 min
How I Start My Day: The Simple Habit That Supports Gut Health, Reduces Inflammation & Balances Hormones in Midlife.
As a nutritionist who works with women in midlife, I’m always looking for simple, sustainable ways to support the body’s natural...
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Tania Mercuri
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