Recipes & More

Take a peek at the delicious, healthy recipes below plus some lifestyle articles to help you balance your hormones and more!

If you have questions, please email: tania@taniamercuri.com

Tania Mercuri

Nov 16, 2022
3 min

What is estrogen dominance?

Estrogen is one of two main sex hormones that women have. The other one is progesterone. Estrogen is primarily responsible for female...

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Eat this food daily for hormone health – Meet your BFF Kale

Tania Mercuri

Nov 16, 2022
3 min

Eat this food daily for hormone health – Meet your BFF Kale

“Eat food. Not too much. Mostly plants.” Michael Pollan shared that sage advice and I have to say that not only has it changed my life...

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Tania Mercuri

Nov 16, 2022
3 min

COFFEE AND HORMONAL IMBALANCES

Raise your hand if you reach for a cup of coffee in the morning! If you’re like most, coffee gets you going in the morning, keeps you...

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Benefits of Maca – the superfood for hormone health

Tania Mercuri

Nov 16, 2022
4 min

Benefits of Maca – the superfood for hormone health

The Maca plant is part of the Brassicaceae family, so it’s botanically related to broccoli, cabbage, and cauliflower. This vegetable is...

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BENEFITS OF CHIA SEEDS FOR HORMONAL HEALTH

Tania Mercuri

Nov 16, 2022
2 min

BENEFITS OF CHIA SEEDS FOR HORMONAL HEALTH

I don’t know about you, but my first introduction to chia seeds was through the incredible novelty toy called the Chia Pet! Remember...

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Benefits of Ashwagandha for hormone health

Tania Mercuri

Nov 16, 2022
2 min

Benefits of Ashwagandha for hormone health

Herbs have been used since ancient times to treat and balance health. Ashwagandha is an herb with a long history as an “adaptogen.” ...

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