Recipes & More

Take a peek at the delicious, healthy recipes below plus some lifestyle articles to help you balance your hormones and more!

If you have questions, please email: tania@taniamercuri.com

Tania Mercuri

Sep 6, 2022
2 min

Guacamole Made Simple

The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious and filled with healthy fats, vitamins,...

3 views0 comments

Tania Mercuri

Jun 1, 2022
3 min

Eating Healthy and Why it is Important

You’ve probably heard all about the benefits of healthy eating but just don’t believe you have the time to stick to a healthy diet. As a...

7 views0 comments

Tania Mercuri

Jun 1, 2022
2 min

Antioxidant Rich Fruits

Fruits are sweet, refreshing and loaded with antioxidants. Plus, since they’re portable and can be eaten with minimal preparation, they...

3 views0 comments

Tania Mercuri

Jun 1, 2022
2 min

Antioxidant Rich Berries

Berries are sweet, juicy and one of the best antioxidant sources around. They’re also incredibly versatile and can be enjoyed on their...

3 views0 comments

Tania Mercuri

Jun 1, 2022
5 min

Clean Eating Tips for the Busy Person

The busier you get, the less likely you are to think about healthy eating. Unfortunately, acting in this way is counterproductive. You...

6 views0 comments

Tania Mercuri

Jun 1, 2022
4 min

How to Eat Clean on a Budget

Fast foods appeal to many people. They are cheap, filled with tasty flavors and fit in today’s fast paced world where many people hardly...

2 views0 comments