If you want to increase your metabolism and burn more calories each day, eating the right foods is a key part of the process. The wrong types of food can limit the amount of calories you burn each day and slow down your metabolism by interfering with your body’s essential processes. However, the right foods can give your metabolism a kick and make a huge difference when it comes to the total calories you burn in a day. That’s why in this article I’m going to be listing five of the best metabolism boosting foods.
Chicken contains an impressive 35g of protein per 4 oz. breast. Studies have shown that up to 25% of the calories in protein are burned off during digestion which means high protein foods such as chicken are a great way to enhance your metabolism. In addition to the protein, chicken also contains a range of essential nutrients which ensure that your body is functioning optimally and prevent your metabolism from slowing down.
Chili peppers are well known for their metabolism boosting properties and temporarily increase the number of calories your body burns in two main ways. First, due to their hot and spicy nature, chili peppers raise your body’s temperature and your body then uses up extra calories as it attempts to regulate this temperature change. Second, chili peppers naturally increase the amount of body fat you burn after eating them.
Flaxseeds are quickly becoming one of the most popular health foods around. They are packed full of fiber and protein which both help to rev up your metabolism by increasing the amount of calories your body burns during digestion. Flaxseeds are also a great source of healthy fats which help your body run smoothly and maintain an optimal metabolic rate. Don't forget to grind up those little seeds to get all the nutrition.
Salmon is a tasty, tender fish that contains 31g of metabolism boosting protein per 4 oz. serving. It also contains high levels of healthy fats along with numerous vitamins and minerals which keep your metabolism ticking over and ensure that you burn the maximum amount of calories possible each day.
If you prefer getting your protein from vegetables, soybeans are an excellent way to fill up on this nutrient and fire up your metabolism in the process. A single cup serving of soybeans provides you with 29g of protein along with 10g of fiber, both of which increase the rate of calories you burn while digesting your food. Soybeans are also rich in plenty of different essential nutrients, many of which directly contribute to an optimal metabolism.
By incorporating these five foods into your diet, you can give your metabolism a notable boost and burn more calories each day. So if you’re not currently eating any of these five foods, now is the time to make some changes and fire up your metabolism.