Drinks to Boost Your Metabolism
Metabolism is an extremely popular buzz word in health and fitness circles and as a result, the effects of metabolism boosting foods and drinks often get hyped up to unrealistic levels. However, if you can look beyond the hype and learn the truth about these metabolism boosting foods and drinks, you can still benefit from them. In this article I’m going to be showing you how by listing five metabolism boosting drink and explaining exactly how they help you burn more calories each day.
Drinking eight glasses of water per day has numerous health benefits, one of which is that it maintains an optimal metabolism. While it doesn’t give your metabolism a direct boost, staying hydrated does prevent your metabolism from slowing down and therefore ensures that you always burn the maximum amount of possible calories each day.
Black tea helps you stay hydrated and ensures that your metabolism doesn’t slow down as a result of dehydration. In addition to this, black tea is full of health boosting flavan-3-ols which have been shown to boost your metabolism by as much as 4%. In addition to their metabolism boosting properties, flavan-3-ols also enhance blood flow, protect against chronic disease, strengthen your immune system and much more.
Green tea is another fantastic metabolism boosting drink. It contains higher concentrations of flavan-3-ols than black tea and as a result, it’s an even more potent metabolism booster. There are plenty of different varieties of green tea to try with dragonwell, gunpowder, matcha and sencha being some of the most popular types. So find a variety that you like and then drink it regularly to increase the daily amount of calories you burn.
Smoothies are an excellent metabolism boosting drink and if you pick the right ingredients, you can use them to significantly increase the calories you burn in a day. For the best results, make a smoothie that contains lots of fiber (which can be sourced from fruits) and protein (which can be sourced from nuts and seeds). These two ingredients greatly increase the calories you burn during digestion, so by drinking high fiber, high protein smoothies you can really rev up your metabolism.
Avoid adding sugary juices and yogurts. Keep it simple and nutrient dense.
Coffee is yet another healthy hot drink which has a positive effect on your metabolism. Coffee contains high levels of chlorogenic acid. Studies have shown that this health boosting phytonutrient naturally raises your metabolic rate by stimulating fat burning within the body. Chlorogenic acid also enhances your health by fighting free radicals, promoting blood flow, strengthening your heart and much more.
I hope this article has given you a better understanding of metabolism boosting drinks and the effect they have on your daily caloric burn. While they won’t magically blast through thousands of calories each day, by consuming them regularly, you can give your metabolism a notable permanent boost.