Beyond the Bloat

Certified Nutritional Practitioner.
Gut Health, Hormones & Athlete Nutrition.

Optimize your nutrition with custom food plans, therapeutic lifestyle recommendations, and guidance for your health goals.

Let's Chat

1- 1 Consultations. Custom Nutrition, Meal plans & Lifestyle Recommendations

DNA Testing for Diet & Nutrition

Gut Health Testing Package

21-Day Better Gut Health Challenge

Mastering Midlife Plan

28 Day Reset

"Suffering from chronic pain and fatigue is sometimes overwhelming, but the healthy habits and modifications I made working with Tania have had a huge impact. My energy is much better, especially in the late afternoon and evening. And guess what, pain is a lot more manageable."

- Natalie

"Overall, Tania, I'm feeling grateful! Thank you for working with me. I haven't been perfect, but it has raised my awareness about my choices and habits. Thank you so much."

- Jen

“I am so grateful for the guidance. the new recipes and habits have made a huge impact on my performance. "

- Grace

CLIENT LOVE

Sleep Hacks for Midlife.

In this guide, we’ll explore the hormonal changes and triggers that commonly disrupt

sleep during the midlife years. Then, I’ll share my top research-backed strategies and

sleep hacks to help you unwind, reset your circadian clock, cool your nighttime body

temperature, and greet the mornings refreshed.

Get the Guide

Everything begins in the gut. No more bloat and get your digestion working efficiently.

Book a Call

Don’t Diet. Change Your Habits.

If diets actually worked long-term, would you still be searching for the next one?
If you have worked with me before I focus on little habit changes. These little changes can make a big difference.

Here’s the truth:
Quick-fix diets often ignore the root causes of belly bloat, fatigue, stubborn weight gain, and cravings — especially in midlife when hormones and metabolism shift.

🥗 Eating less isn’t the answer.
🧠 Eating smarter is.

✨ Focus on building sustainable habits that support your gut, hormones, and energy.
Think:
✅ Balanced meals with protein, fiber & healthy fats
✅ Blood sugar support
✅ Daily movement you enjoy
✅ Consistent sleep & stress management

Midlife is the perfect time to break up with dieting and finally create habits that fuel your long-term health span.

💬 Tell me — What’s one habit you’d like to improve right now?

👇 Comment below or DM me — I’d love to help guide your next step.

Protein isn’t just for athletes—it’s essential for women in perimenopause and menopause.

Here’s why you need to be upping your protein intake in your 40s and 50s:
💪 Builds lean muscle (which protects your metabolism)
🔥 Reduces belly fat and sugar cravings
🧠 Supports brain function and mood
💤 Keeps you full and stabilizes blood sugar
🦴 Protects bones and joints
🦠 Repairs the gut lining and supports hormone balance

👉 Most women over 40 should aim for 100–130g of protein daily, spread out over your meals—not just one big hit at dinner.

✨ Don’t worry—it doesn’t mean chicken breast 3x a day. Some of my go-tos:

Protein-rich smoothies
Eggs + hemp seeds
Bone broth and collagen
Lean meats, legumes, and clean protein powders

🎯 If you’re ready to dial in your midlife nutrition and feel strong, energized, and satisfied—this is your sign.

📞 DM me or book a free mini-consult to find out how much protein you need for your goals.

Tag a friend who always says “I eat healthy but still feel off.” 👇
And let’s get strong together—inside & out.

#MidlifeNutrition #ProteinForWomen #PerimenopauseSupport #HealthyHormones #WomenOver40 #MuscleOverMood #AgingStrong #GutHealthMatters #HolisticWellness #ThrivingInMidlife

Let’s talk about one of my favorite “food as medicine” staples for midlife women: bone broth 🦴✨

Why it’s a gut health superstar:
✅ Rich in collagen + gelatin – these help repair the gut lining and support digestion
✅ Provides a gentle, easily absorbed source of protein—perfect for women struggling to meet daily needs
✅ Supports skin, joints, and hormones (yes, all of it!)
✅ Can help reduce bloating and inflammation, especially if your gut feels “off”

In perimenopause and menopause, our bodies need more support—not less. Bone broth is a simple way to add in what we’re often missing… nourishment that heals from the inside out.

💡TIP: Sip it solo, add to soups or stews, or use it as a base for sautéing veggies.

👇 Tag a friend who’s trying to boost protein or gut health this season!

#guthealthforwomen #ThrivingInMidlife #WomensHealthExpert #NourishYourHormones #MidlifeReset

Your gut isn’t just where digestion happens—it’s where your whole-body health begins. 🧠

Inside your gut lives the microbiome: trillions of microbes that impact everything from how well you absorb nutrients to how balanced your hormones are.

When your gut is out of balance, you may experience:
🔁 Constant bloating
😴 Afternoon crashes
🧠 Brain fog or mood swings
🍭 Sugar cravings
🔥 Inflammation and hormone chaos

The good news? You can reset.
And that’s exactly what we’re doing in my 21-Day Better Gut Health Challenge.

✔️ Daily tips
✔️ Easy gut-friendly recipes
✔️ Weekly lifestyle habits
✔️ Free mini consult to personalize it for YOU

We start soon. Your reset starts here → link in bio.

🌀 Feeling a little off this spring? Let’s fix that—together.

As the seasons shift, your body is craving something different.
More energy. Less bloat. Simpler routines. Better digestion.

If you’ve been feeling sluggish, bloated, or out of sync with your health habits—this is your gentle nudge.
🌿 Not a total overhaul. Just a refresh that works with your life.

Join me LIVE for a free Zoom session:

💻 Spring Gut Health & Meal Prep Reset
🗓 Date: Thursday May 1st
🕖 Time: 7pm ET
🎟 FREE to attend — just register via link in bio or comment “zoom” below

We’ll cover: ✔ Simple meal prep strategies for busy women
✔ Gut health tips that actually work in midlife
✔ Spring foods to boost energy + reduce inflammation
✔ How to reset without restriction

Whether you’re in full spring-cleaning mode or just want to feel a little better in your body—this is your space to start fresh.

Let’s make spring feel lighter, easier, and more energizing—together.
Drop a 🌸 below if you’re in!

#GutHealth #HormoneHealth #MidlifeWellness #SpringReset #HealthyHabits #MealPrepMadeEasy #WomensHealth #PerimenopauseSupport #BloatRelief #EnergyBoost #NutritionForWomen #TaniaMercuriNutrition

If you’ve been feeling:
😩 Bloated after meals
😴 Tired for no reason
🍭 Craving sugar constantly
💭 Foggy or anxious
💩 Dealing with irregular bowel movements
…your gut might need help.
Join me in the 21-Day Challenge to learn what’s causing the chaos—and how to reset naturally with food and lifestyle strategies that work.
➡️ Comment GUT RESET for the details or tap the link in bio!

Heal your gut, Transform your Health.

Ready to take action on your health—but not sure where to start?

Here’s exactly what you’ll get in my new 21-Day Better Gut Health Challenge:
🥗 Gut-nourishing meals + snacks
🧠 Daily education bites to understand your gut
💡 Weekly lifestyle practices to boost results
📞 Free mini-consult to personalize it to YOU
✨ A simple plan for better digestion, energy & clarity
Spots are already filling up—DM me GUT HEALTH for your spot or click the link in bio!

Ready to take action on your health—but not sure where to start?

Here’s exactly what you’ll get in my new 21-Day Better Gut Health Challenge:

🥗 Gut-nourishing meals + snacks
🧠 Daily education bites to understand your gut
💡 Weekly lifestyle practices to boost results
📞 Free mini-consult to personalize it to YOU

✨ A simple plan for better digestion, energy & clarity
Spots are already filling up—DM me GUT HEALTH for your spot or click the link in bio!

Imagine your gut as a bustling metropolis—home to trillions of bacteria, fungi, and microbes working 24/7 to keep you thriving.

This city inside you affects everything: digestion, immune strength, even your skin and mood.

🌿 That’s why I created the 21-Day Better Gut Health Challenge—a complete reset to help you support your microbiome and feel amazing from the inside out.

🚨 Spots are limited and include a free mini consult to personalize your journey.
👇 Drop a 🦠 in the comments if you want early access!

🌞 Morning Habits That Set the Tone for the Day.

One of the first things I do every morning? A ginger lemon shot. It’s a small habit that packs a powerful punch—and my gut, hormones, and energy levels thank me for it.

Here’s why this little ritual works wonders, especially in midlife:

🍋 Lemon supports liver detoxification, hydrates the body, and boosts vitamin C for immunity and skin health.
 🌿 Ginger is anti-inflammatory, supports digestion, and helps reduce bloating (yes, that stubborn midlife bloat!).

✨ Together, they help: ✔️ Wake up your digestive system ✔️ Support gut and liver health ✔️ Reduce inflammation ✔️ Curb cravings and stabilize blood sugar ✔️ Give your metabolism a gentle boost

💡 My tip: I juice 1 lemon and grate about 1 inch of fresh ginger, mix with warm water, and sometimes add a pinch of cayenne for an extra metabolism kick. Drink it on an empty stomach before coffee or breakfast. I often make a large batch in an ice cube tray. Then in the morning I have a couple with hot water.

Midlife health isn’t about big overhauls—it’s about consistent habits that support your body’s changing needs.

Curious about other easy daily rituals for gut and hormone health? Drop a 💛 or “ME!” below and I’ll share more!

#MidlifeHealth #GutHealth #MorningRituals #HealthyHabits #PerimenopauseSupport #HormoneHealth #TaniaMercuriNutrition

Health Hack. Check out my blog (bio) for the benefits of blueberries.

🫐 Pro Tip: How to Add Blueberries to Your Day
Make this health hack stick with these easy ideas:

✅ Toss them into smoothies
✅ Stir into oats or chia pudding
✅ Mix with coconut yogurt and granola
✅ Add to salads with arugula, walnuts & balsamic
✅ Freeze them for a refreshing snack

Choose organic if possible to minimize pesticide exposure, and buy frozen to keep them on hand year-round—they retain most of their nutrients even when frozen!

👩‍⚕️ Final Thoughts
It’s often the small, consistent choices that create the biggest results. One cup of blueberries a day can support your gut, brain, hormones, skin, and heart—without any complicated routines or supplements.

If you're feeling bloated, tired, foggy, or just not like yourself lately, this is your gentle reminder: start with food. Start with blueberries.

Want more simple, evidence-based strategies to support your hormones, gut health, and energy in midlife?
Let’s talk. Book a free call. Link in bio.

Most women get this wrong…
As a gut health specialist, I see this mistake all the time: women cutting calories or skipping meals trying to feel better—
But the real reason you’re bloated might be hiding in your “healthy” habits. 😳

Let’s test your gut health knowledge:

👉 Which of these can cause bloating?
A) Sugar
B) Artificial sweeteners
C) Gluten
D) Poor Food combining
E) All of the above

Drop your guess in the comments! 👇
I’ll reveal the answer in my stories—and share what to do instead.

Bloating is your gut asking for help—not punishment. Let’s fix it at the root. 💚

#BeyondTheBloat #GutHealthExpert #DigestiveHealthQuiz #BeatTheBloat #PerimenopauseNutrition #BloatingSolutions #MidlifeWellness #HealthyGutHappyYou #HormoneNutrition #TaniaMercuriNutrition

Love helping my clients to get beyond the bloat. 💕

Bloating isn’t just about food—it’s a message from your gut! 🌀 If you’ve been feeling sluggish, uncomfortable, or constantly bloated, your digestion may need some TLC.

Beyond the Bloat—talking about real solutions for better gut health, energy, and hormone balance. Ready to feel GOOD in your body again? Drop a GUTSY in the comments if you’re in!

#BeyondTheBloat #GutHealthMatters #DigestWellFeelWell #HormoneHealth #HealthyMidlife

Good digestion isn’t just about avoiding bloating—it’s about FEELING your best every single day! 🌟 When your gut is happy, you’ll notice:

✅ Steady energy (no afternoon crashes!)
✅ No bloating or discomfort after meals
✅ Regular, easy-to-pass bowel movements
✅ Clearer skin & a balanced mood
✅ Fewer cravings and better sleep

If your digestion is off, your body is telling you something. Listen to it! 👏 Drop a GUTSY in the comments if you’re working on your gut health! #beyondthebloat

#GutHealthMatters #HealthyDigestion #BloatingRelief #HormoneBalance #GutHealing #FeelGoodFromWithin #MenopauseWellness #MidlifeHealth #HealthyGutHappyLife

What’s up with my Metabolism❓

Midlife metabolism is seemingly complex.
So many women are fighting against their biology without even knowing it. (read that again)

We can’t control aging and declining hormones.
We CAN control how we eat, move and deal with stress.

Weight gain is common and is driven by many factors, many of which includes hormones especially estrogen.
Estrogen is a building hormone - it helps us build lean muscle. It is also protective for our body along with the metabolic benefits.

Typically levels begin to decline in the 30’s and 40s (perimenopause) and in menopause….we will see a shift in our metabolism.

➡️ Most women react to this metabolism shift by working harder - by eating less, doing more cardio or fasting.
➡️ But often, these reactions cause more metabolic decline, and leave women feeling frustrated and gaining weight “for no reason”.

🤷🏼‍♀️ Maybe this is you?

✅ Let’s chat. Let me teach you how you can work with your new biology & NOT work against it.

#guthealthmatters #eatbetter #guthealth #feelbetter #gethealthy #breakthecycle #nutritionist #healthylifestyle #bloated #eatinghabits #hormonehealth #womenshealth #balancehormones #niagaramoms #hormones #consistency

📢 Is Your Protein Too Low? Your Body Might Be Telling You…
If you’re dealing with:
❌ Sore muscles that take forever to recover
❌ Late-night cravings for sweets & carbs
❌ Energy crashes & feeling drained all the time
❌ Mood swings that feel out of control
❌ Hair, skin, and nails that have seen better days
❌ Stubborn weight that just won’t budge…

It could be a protein problem! 💡

👉 Protein plays a HUGE role in hormone balance, metabolism, and appetite control. When you’re not getting enough, your body struggles to regulate blood sugar, stress hormones, and even hunger levels—leading to weight gain, cravings, and fatigue.

The good news? It’s fixable! 🎉

💬 Want to make sure you’re getting enough protein? Get a FREE mini consult with me! We’ll chat about your protein intake, your goals, and how to fuel your body properly.

📅 DM me “PROTEIN” to book your free mini consult!

Let’s make sure you’re fueling your body the right way! 💛

#ProteinForWomen #MidlifeHealth #GutHealth #HormoneBalance #NutritionMatters #HealthyMetabolism

5 Morning Habits to Break…
Ok, this isn’t a comprehensive list… but it’s a good start!

🚫 5 Morning Habits to Break for Better Energy, Digestion & Hormone Balance:

1️⃣ Drinking Coffee as Breakfast ☕
Ladies, stop running on caffeine fumes! Drinking coffee on an empty stomach spikes cortisol, leading to an afternoon crash, blood sugar swings, and cravings. Eat first!

2️⃣ Skipping Breakfast 🚨
If you think you may have a hormone imbalance (PCOS, adrenal fatigue, etc.), fasting may not be the best choice until your hormones are in a better place. Balanced meals = balanced hormones.

3️⃣ No Protein + Fat at Breakfast 🍳🥑
Bagels and muffins won’t keep you full or energized. Protein + fat = happy hormones, stable blood sugar, and better focus.

4️⃣ Not Eating Enough 🍽️
A handful of nuts won’t cut it! Your body needs fuel to function—make time for a calorie-dense, nutrient-rich breakfast.

5️⃣ Drinking Green Juice as Breakfast 🍏
It might be trendy, but green juice alone spikes insulin & lacks protein, fiber, and healthy fats—aka everything your hormones need.

💡 What would you add to this list? Drop it in the comments! ⬇️

✨ Short on time? A balanced smoothie is a great option! It has protein, fat, carbs & fiber—everything your body needs to start the day strong. My fave? The Gym Rat Smoothie from Oh She Glows. 🙌🏼 I also add a little protein powder.

📞 Need a personalized meal plan for better digestion & hormone balance? I’m offering FREE mini consults to help you get started!

💬 DM me “FREE CALL” to book yours today!
📌 Save this post for a gut-friendly morning routine!
➡️ Follow @tania.mercuri.nutrition for more daily gut & hormone health tips!

#HormoneBalance #HealthyMorning #GutHealth #BanishBloat #WomensWellness #BeatTheBloat #HealthyHabits #MidlifeWellness #BloodSugarBalance #WomensHealthMatters #nutritionist #midlifewomen

🌟 5 Simple Ways to Improve Digestion After 40! 🌟

As we age, digestion changes—meaning what worked in your 20s might not work now! Here’s how to keep your gut happy & digestion strong:

1️⃣ Eat more fiber 🥗 – Helps prevent constipation & bloating.
2️⃣ Stay hydrated 💧 – Water keeps digestion running smoothly.
3️⃣ Support gut bacteria 🥒 – Add probiotics & fermented foods.
4️⃣ Reduce stress 🧘‍♀️ – Stress slows digestion & causes bloating.
5️⃣ Move your body daily 🚶‍♀️ – Even a short walk helps digestion!

💡 Which one do you need to focus on more? Drop a number in the comments!

📞 Want a personalized plan to improve digestion & feel your best? I’m offering FREE mini phone consults to help you create easy, gut-friendly habits!

💬 DM me “FREE CALL” to book yours today!
📌 Save this post & tag a friend who needs these digestion tips!
➡️ Follow @tania.mercuri.nutrition for daily gut health tips!

#BetterDigestion #GutHealthAfter40 #BanishBloat #BeatTheBloat #HealthyGutJourney #DigestiveHealth #MidlifeWellness #NutritionForWomen #nutritionist

📍 Probiotics vs. Prebiotics – Why You Need Both!

🌟 Probiotics vs. Prebiotics – What’s the Difference? 🌟

You’ve heard of probiotics, but did you know prebiotics are just as important? Here’s why ⬇️

💊 Probiotics = The Good Bacteria 🦠
✨ Found in fermented foods like yogurt, kimchi, and kombucha.
✨ Helps balance your gut microbiome and improve digestion.

🍎 Prebiotics = The Food for Good Bacteria 🌱
✨ Found in fiber-rich foods like bananas, garlic, onions, and oats.
✨ Feeds probiotics to keep your gut bacteria thriving!

💡 You need BOTH for a healthy gut! If you’re just taking probiotics without prebiotics, you might not be getting the full benefits.

Are you getting enough of both? Drop a 🥗 in the comments & let’s chat!

📞 Need a personalized gut health plan? I’m offering FREE mini phone consults to help you figure out the best foods and supplements for your gut!

💬 DM me “FREE CALL” to book yours today!

📌 Save this post & tag a friend who needs to know this!

➡️ Follow @tania.mercuri.nutrition for daily gut health tips!

#GutHealth #FibreForHealth #HealthyDigestion #BanishBloat #MidlifeWellness #BeatTheBloat #HealthyGutJourney #MealPlanning #NutritionForWomen #WomensWellness #nutritionist

🌱 Fibre and Your Gut—Who Knew? 🌱

If you’re feeling bloated, sluggish, or struggling with cravings, your gut might be missing one key ingredient—FIBRE!

✨ Why Fibre is Essential for Gut Health:
✅ Feeds good gut bacteria for better digestion
✅ Keeps you regular and reduces bloating
✅ Helps balance hormones by flushing out toxins
✅ Curbs cravings and supports steady energy

💡 Not sure if you’re getting enough fibre? Or how to add it into your meals?

📞 Let’s chat! I’m offering FREE mini phone consults to help you create a gut-friendly meal plan that works for YOU!

💬 DM me “FREE CALL” to book your quick gut health chat today!

📌 Save this post & tag a friend who needs more fibre in their life!
➡️ Follow @tania.mercuri.nutrition for more simple gut health tips!

#GutHealth #FibreForHealth #HealthyDigestion #BanishBloat #MidlifeWellness #BeatTheBloat #HealthyGutJourney #MealPlanning #NutritionForWomen #WomensWellness #nutritionist

🌟 5 EASY Ways to Support Your Gut Every Day! 🌟

Your gut health is a reflection of your daily habits. The good news? Small, simple changes can make a HUGE difference! Here’s how:

1️⃣ Hydrate first thing in the morning – Lemon water jumpstarts digestion 🍋
2️⃣ Eat fiber-rich foods – Keep your digestion running smoothly 🥗
3️⃣ Move your body – A 10-minute walk helps your gut work better 🚶‍♀️
4️⃣ Manage stress – Deep breathing and mindfulness = Happy gut 🧘‍♀️
5️⃣ Include fermented foods – Support gut bacteria naturally 🥒

💡 Which of these habits do you already follow? Drop your number in the comments below! ⬇️

📞 Need a personalized plan to improve your gut health? Let’s chat! I’m offering FREE mini phone consults to help you create simple, sustainable changes.

💬 DM me “FREE CALL” to book yours today!

📌 Save this post & tag a friend who needs these gut-friendly tips!

➡️ Follow @tania.mercuri.nutrition for more easy gut health strategies!

#GutHealthTips #HealthyDigestion #BanishBloat #GutHealing #NutritionForWomen #WomensWellness #MidlifeHealth #HealthyLivingJourney #Nutritionist

🚨 Gut Inflammation – The Root Cause You Might Be Ignoring 🚨

Do you feel bloated, sluggish, or struggle with unpredictable digestion? Maybe you’ve got brain fog, skin breakouts, or unexplained fatigue?

Your gut might be inflamed. 🔥

When your gut is irritated, it can trigger bloating, food sensitivities, poor digestion, skin flare-ups, and even weight gain. It’s more than just feeling “off”—gut inflammation impacts your entire body.

If you’re tired of feeling bloated, exhausted, or stuck in a cycle of discomfort, it’s time to address the root cause—not just cover up the symptoms.

💬 Tell me—have you ever struggled with gut inflammation? Drop a 🔥 in the comments if you’re ready to heal your gut for good!

#GutHealth #Inflammation #Bloating #HealYourGut #GutHealing #MidlifeHealth #HormoneHealth #DigestiveHealth #WomenOver40 #HealthSpan

💡 How Well Do You Know Your Gut? Take This Quick Quiz! 💡

Your gut plays a major role in your digestion, energy, and overall health—but how much do you really know about what it needs? 🤔

✨ Swipe through and answer these 4 questions to check in on your gut health!

1️⃣ Do you feel bloated after eating?
2️⃣ Do you struggle with low energy or cravings?
3️⃣ Are your bowel movements regular?
4️⃣ Have you ever tried a gut reset?

If you answered "A" to most of these, your gut might be asking for extra support!

📞 Let’s figure out what’s going on! I’m offering FREE mini phone consults to help you pinpoint what’s happening and create a simple plan that works for YOU.

💬 Drop your quiz results below! Which one surprised you the most? Let’s chat in the comments!

📌 Save this post for later & tag a friend to take the quiz too!

➡️ DM me "FREE CALL" to book a quick gut health chat with me!

Follow @tania.mercuri.nutrition for daily gut-friendly tips & wellness strategies!

#GutHealthQuiz #GutHealing #HealthyDigestion #MidlifeWellness #BanishBloat #NutritionForWomen #HealthyGutJourney #WomenOver40 #WomensWellness

🌱 Want Better Digestion? Start With These 10 Gut-Friendly Foods! 🌱

If you’re feeling bloated, sluggish, or struggling with cravings, your gut might be telling you it needs a reset! Here are 10 powerhouse foods to help:

🥑 Avocados – Packed with fiber for smooth digestion
🥬 Leafy Greens – Support gut bacteria & lower inflammation
🫐 Berries – Loaded with antioxidants to heal your gut
🍠 Sweet Potatoes – Great for digestion & energy
🍚 Fermented Foods (Kimchi, Sauerkraut) – Boost healthy gut bacteria
🌰 Chia Seeds – High in fiber to keep things moving
🍎 Apples – A natural prebiotic for gut health
🐟 Salmon – Rich in omega-3s to reduce inflammation
🍋 Lemon Water – A simple way to kickstart digestion
🍵 Herbal Teas (Ginger, Peppermint) – Reduce bloating

💡 Want a personalized gut reset plan tailored to YOU? Let’s chat!

📞 DM me “FREE CALL” to book a quick chat and get simple, personalized strategies to feel your best.

✨ Follow @tania.mercuri.nutrition for daily gut health tips, meal ideas, and simple ways to beat the bloat!

📌 Save this post for your next grocery trip & tag a friend who needs to see this!

#GutHealingFoods #HealthyGut #BanishBloat #BeatTheBloat #WomensWellness #MidlifeNutrition #DigestiveSupport #NutritionForWomen #HealthyLivingJourney

💡 Gut health can be confusing—but you’re not alone!
Bloating, fatigue, cravings, and digestive discomfort are all signs your gut might need a little extra love.

✨ Tell me—what’s your biggest gut health struggle? Drop it in the comments below! 👇 I’ll be answering some of your top questions in my next post!

I struggled with gut health issues for a long time so I can relate to how frustrating it can be.

Let’s chat—comment below or Book a free call. Link in bio.

➡️ Tag a friend who might relate!

#nutritionist #midlifewomen
#GutHealth #GutHealing #BanishBloat #BeatTheBloat #WomensWellness #HealthyGutJourney #GutHealthSupport

🌟 Struggling with bloating, sluggish digestion, or cravings? Your hormones might be the reason! 🌟

Your gut and hormones are closely connected, and when one is off balance, the other follows:
🔥 Stress (Cortisol): Too much stress slows digestion and leads to bloating.
⚖️ Estrogen Imbalances: Can trigger constipation, bloating, or gut discomfort.
🍭 Blood Sugar Spikes: Lead to cravings and gut inflammation.

💡 Good news? You don’t have to stay stuck! A few small shifts in nutrition and daily habits can help balance your gut and hormones naturally.

✨ Want to know where to start? Let’s chat! I offer FREE mini phone consults to help you pinpoint what’s going on and create a plan that works for YOU.

📞 DM me “FREE CALL” to book a quick chat with me!

Not ready for a call? Follow me @tania.mercuri.nutrition for more daily gut health tips! 🌱

📌 Save this post for when you need a gut reset & share it with a friend who might need this too!

#HormonalBalance #GutHealthForWomen #BanishBloat #MidlifeHealth #DigestiveSupport #NutritionForWomen #nutritionist #HealthyGutJourney #WomensWellness

🌟 Beat the Bloat with These Teas! 🌟 
Feeling bloated? Try these natural, soothing teas for quick relief: 1️⃣ Ginger Tea: A natural anti-inflammatory to calm your gut. 2️⃣ Peppermint Tea: Relieves gas and relaxes your digestive muscles. 3️⃣ Chamomile Tea: Eases your stomach and helps reduce stress-induced bloating.

Love my sleep teas. Great to add to your evening routine.

🍵 How to enjoy:
* Steep for 5–10 minutes.
* Add a touch of honey or lemon for extra flavor!

Which one will you sip first? Comment below, and let’s chat about your favorite teas.

📌 Save this post for your next bloated day! ➡️ Follow me for more easy, natural gut health tips!

#BeatTheBloat #GutHealthTips #HealthyDigestion #AntiBloat #GutHealing #BanishBloat #TeaLovers #HealthyLiving #MidlifeHealth #DigestiveSupport

🌟Tired of feeling bloated, sluggish, and stuck? It’s time to reset your gut and feel your best! 🌟

✨ Join my 28-Day Reset Program starting Feb 3 and take the first step toward transforming your health. This program is all about making small, sustainable changes—without overwhelm. 🌱

Here’s how it’ll help YOU: ✅ Reduce bloating and digestive discomfort ✅ Boost your energy so you can tackle your day with confidence ✅ Balance your hormones and improve your overall health ✅ Build sustainable habits to feel great long-term

What’s Included: 🥗 28-Day Guide with simple meal ideas tailored for your busy life 🍋 Delicious gut-friendly ideas you will love 🌟 Expert guidance and personalized tips to support your journey
 A supportive community to cheer you on every step of the way 📞 FREE mini phone consult to personalize your reset plan

📅 Starts Feb 3 | Investment: Only $35
DM me “RESET” or click the link in my bio to grab your spot today—spaces are limited!

✨ Let’s make February the month you take charge of your health and start feeling amazing again. 💚
➡️ Tag a friend who needs this too, and join the journey together! Let’s do this! 💪
💌 With love, Tania

#GutReset #28DayChallenge #BeatTheBloat #GutHealthTips #HealthyGut #WomensWellness #DigestiveHealth #MidlifeHealth #HealthyLivingJourney

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@tania.mercuri.nutrition

Certified Nutritional Practitioner. Gut Health, Hormones & Athlete Nutrition.