top of page

The Happy Hormones
21-Day Program 

The Happy Hormones Program is designed to help women get back on track to improve their sleep, reduce their stress, and help them eat healthier.


This course has been developed with a results-driven focus in mind and teaches strategies that will be yours to fall back on for life. If you follow the short yet powerful tips laid out simply for you week by week you will see results.

This Program is for You If...

✓   You’re fed up with the contradictory advice out there about what to eat and what to do, (or not do) to stay healthy, and you just want a professional with experience.  


✓  You’re short on time and need a quick, easy, but effective way to kick start your hormonal health and get things back on track.


✓  You’ve fallen off the wagon thanks to winter comfort food, holiday eats, and need some structure to get you back on track, to help you recreate better habits again, and press the “reset” button on your hormonal health. 

What is included in the

Happy Hormones Program?

✓ A full 29 page Guide on the Hormone Detox that includes extensive information on Detox 101, Liver Congestion, Endocrine Disrupting Chemicals, Estrogen Metabolism, and plenty more. Conquer your mood swings, curb fatigue, and eliminate the night sweats that are accompanied by hormonal disruption.


✓ A Hormone Self-Test that works like a questionnaire, helping you to find the right ratio for your particular health needs.

 Eat & Don’t Eat Foods List We all know deprivation diets don’t work in the long term, and hormones are a long-term challenge. For this reason, I created a list that provides an endless variety of delicious, nutrient-dense options based on the research from leaders in the field. Don’t be surprised if you start to notice a difference within a few days!

✓ The 60+ Amazing Recipe Guide includes mouthwatering, vegetarian, and omnivore, all-family style recipes that are hand-crafted by a professional chef. Instead of wasting hundreds of dollars on a professional in-house chef, prepare incredible recipes on your own. I know you’ll be pleasantly surprised when you try these!

✓ 2 Sets- 3 Weeks of Meal Suggestions & Shopping Lists for Vegetarians AND Omnivores, because everyone is different. Even if you don’t want to eat vegetarian meals all the time, you have other options to fall back on. There are probably a few “safe zones” that you like to stick to in the grocery store so that you can get in and get out. These versatile recipe options allow you to shop comfortably without getting overwhelmed.

✓ A Food Diary is essential if you want to make a real change, we all know that any restrictive diet requires discipline and processes. This Food Diary will keep you accountable!

✓ Disrupting Endocrine Chemicals Handout You’re already exploring every avenue out there to get a handle on your hormonal issues. There isn’t a single “secret” or quick fix option that is worth spending your money on, and the hottest “pill” or “chew” is often made without high fructose corn syrup and useless, harmful chemicals. It’s time to start using the best natural ways to break through your hormonal imbalance by avoiding the chemicals that are commonly found in many foods.

✓ Handout on Roadblocks to Hormone Recovery is the final step to help identify which lifestyle habits wreak havoc on your hormones. Use this checklist as a way to keep yourself in check, and maintain that sense of empowerment that you started with.

✓ Supplement plan - add some additional support for your body.

PLUS, Facebook group access: Join other people who are going through the same journey as you. 

PLUS you get a BONUS 30-Minute Post-Strategy Session with me when you sign up now!

Wondering if this is the right program for you?

Book a call with me to discuss your goals and I can answer all of your questions.

bottom of page