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The Perimenopause Plan

The steps and stages of menopause aren’t as insurmountable as you might think and learning to deal with the symptoms early in perimenopause can help you live your best life going forward!

This Program is for You If...

✓   You’re fed up with the contradictory advice out there about what to eat and what to do, (or not do) to stay healthy, and you just want a professional with experience.  


✓  You’re short on time and need a quick, easy, but effective way to kick start your hormonal health and get things back on track.


✓  You’ve fallen off the wagon thanks to summer, and need some structure to get you back on track, to help you recreate better habits again, and press the “reset” button on your hormonal health. 

What is included in the

Perimenopause Plan?

✓ A full 45 page Perimenopause Guide that includes extensive information on Hormone basics, testing, and plenty more. Conquer your mood swings, curb fatigue, and eliminate the night sweats that are accompanied by hormonal disruption.


✓ A Symptoms list that works like a questionnaire, helping you to delve into the possible causes of those symptoms.

 Eat & Don’t Eat Foods List We all know deprivation diets don’t work in the long term, and hormones are a long-term challenge. For this reason, I created a list that provides an endless variety of delicious, nutrient-dense options based on the research from leaders in the field. Don’t be surprised if you start to notice a difference within a few days!

✓ The Amazing Recipe Guide includes mouthwatering, vegetarian, and omnivore, all-family style recipes that are hand-crafted by a professional chef. Instead of wasting hundreds of dollars on a professional in-house chef, prepare incredible recipes on your own. I know you’ll be pleasantly surprised when you try these!

 Meal Suggestions & Shopping Lists for Vegetarians AND Omnivores, because everyone is different. Even if you don’t want to eat vegetarian meals all the time, you have other options to fall back on. There are probably a few “safe zones” that you like to stick to in the grocery store so that you can get in and get out. These versatile recipe options allow you to shop comfortably without getting overwhelmed.

✓ A Food Diary is essential if you want to make a real change, we all know that any restrictive diet requires discipline and processes. This Food Diary will keep you accountable!

✓ Supplement ideas - add some additional support for your body.

PLUS, Facebook group access: Join other people who are going through the same journey as you. 

PLUS you get a BONUS 30-Minute Post-Strategy Session with me when you sign up now!

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Wondering if this is the right program for you?

Book a call with me to discuss your goals and I can answer all of your questions.

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