Making Fruit Salad

I help Women add Healthy Habits and Empowerment to their life so they can feel great & get back to the Adventure!

My Story...


Hey there! I'm Tania.

A little about Me. I am a mother of 4 girls, a yogi, paddleboard yoga teacher and a nutritionist. One of my superpowers is working on balancing work, family, eating well. My kids are all young adult athletes and I teach them how to fuel their bodies. We all work together in the kitchen now and actually argue over healthy leftovers. And we have our favourite indulgences too! 


I got to this point in my career and life because of dealing with past struggles and experiences. 
Ever since I was young I struggled with digestive issues. After the birth of my fourth child I wanted to feel better and find energy. I took up yoga as a way to find calm and exercise.

As a child, as a young adult and as a Mom I struggled with dealing with stressors. I had some tools to help but I wanted to get more information and build healthy habits to deal with my stressors and auto-immune condition of Psoriasis. 

I love sharing my story so I can inspire and help others in their health journey!
Over the years, I tried every detox / diet out there. I devoured books on the latest health and diet trends. I tried shake programs, detox programs, Keto, Autoimmune diet, low FODMAP. I took time to research, enrolled to become a Holistic Nutritionist, and created an easy to follow program to ditch my unhealthy habits.

I found the best of all the diets and created a healthy habits program. Personally I don't believe in diets but rather building healthy habits. 


If any of this sounds familiar to you I know how you are feeling. I have been in your shoes, time and time again, some times daily. Sometimes it feels like you are starting all over again. Feeling great and then not so. I have ridden that roller coaster ride, the ups and downs of feeling good and then not. Sometimes not wanting to be social and feeling just stuck. Something needed to change. That's why I created my programs and information blog to bring some mindfulness back in and feel better. Its one step forward that is not going to feel like three steps back. Know that I am here to support. Lots of knowledge and experiences to share.


Restore through Holistic Nutrition & Movement:

Yoga, Pilates & Outdoor Activity.


Media Bio.


Tania Mercuri is a Holistic Nutrition Coach, Yoga teacher, and Niagara’s Standup Paddleboard Coach. She helps women add healthy habits, whole foods and movement to their life so they can feel great and get back to the adventure! She’s the creator of the Healthy Habits Program and Born To Be Healthy Program. These popular programs are great kick starts to resetting health and weight loss goals. After going from an unhealthy upbringing full of fear and anxiety and dis-ease she uses her experience to help others feel great and break free from fear and eat to nourish. Tania has over 10 years of experience in the Health and Wellness industry and her business is well known. She has been featured in Niagara Local News papers and her outdoor programs have a topic on Radio spots. She has a loyal following on social media and her events sell out.  Tania has written articles for Authority magazine and Thrive Global. 




I believe that movement, through yoga and pilates and paddleboarding, is the foundation for a healthy and balanced life. Get invigorated, increase flexibility, and relax in a yoga practice. Find stability and strength in Pilates. Balance life with some mindful movement. Get outside and soak up some Vitamin D, decrease your stress levels and increase those feel good hormones. 

 My goal is to help you strengthen your core, work on flexibility and overall general wellness.

See below for Indoor class schedule. 


For outdoor classes. On the water and in the vineyard. 

Class Schedule

Dec 11 - Dec 17















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