Gut Health, Hormone Balancing & Athlete Nutrition.

Let me help you optimize your nutrition with custom food plans, therapeutic lifestyle recommendations, and guidance. 

I'm a mom-of-four, an outdoor enthusiast, sports fan, a yogi, a paddleboard teacher, and a Nutritionist. 

As a multi-passionate woman, I don't want anything holding me back from living the life I want. When I was younger, I struggled with digestive issues and stressors that impacted my daily life.  I tried every detox and diet out there to feel better, but it wasn't until I received an Hons. Degree in Nutrition, became a Nutritionist (CNP, NNCP), and put my lessons into action that I started feeling better. ​Not only was it about food and movement but it was also a journey to the root cause.

Let me help you on your health journey.
 

Now, I love sharing my story so that I can inspire and educate others in their health journey. 

 

DSC_0799.jpg
Copy of Tania Circle.png

"Suffering from chronic pain and fatigue is sometimes overwhelming, but the healthy habits and modifications I made working with Tania have had a huge impact. My energy is much better, especially in the late afternoon and evening. And guess what, pain is a lot more manageable."

- Natalie

"Overall, Tania, I'm feeling grateful! Thank you for working with me. I haven't been perfect, but it has raised my awareness about my choices and habits. Thank you so much."

- Jen

“I am so grateful for the guidance. the new recipes and habits have made a huge impact on my performance. "

- Grace

CLIENT LOVE

What is Your Hormone Type?
Knowing your hormone type will lead to a better understanding of why your metabolism has slowed and weight loss has become a challenge. Learn which type you are plus what types of exercises you can do to balance your hormones and get rid of that stubborn weight now.

Tania Tablet (1).png

Are you an athlete ready to take it up a notch? Get my free food guide now!

Copy of Tania Tablet (2).png

@tania.mercuri.nutrition