Hi, I am Tania Mercuri
 

Athlete Performance & Women's Health

HBSc. Nutrition. Nutritionist.  

I help women balance hormones, lose weight and return to the adventure. 
Specializing in athlete nutrition and women's health. 

Want to work with me?

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Nutrition

The body was designed to be HEALTHY and therefore has the ability to reverse disease progression.

With the use of natural, good quality, nutrient-dense foods, lifestyle modifications, and specific supplements we can help bring the body back into balance.

By meeting with my clients and carefully assessing their nutrition and lifestyle forms, I am able to use the principles of holistic health and nutrition to educate and guide them through a long-term individualized wellness program. I can then provide education and ongoing assessments to reach their health goals.

Book a free consult today. Check out Programs. 

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Sport

The properly fueled and hydrated body is an amazing machine-capable of breaking barriers and beating out the best in competition. Through a combination of science, nutritional analysis and a comprehensive needs-analysis, Tania will help you improve your overall health, performance and energy. 

Success in sports is not just about training. Take your nutrition as seriously as you do your training and get an edge on the competition!

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Results Driven

My Goal is to Help You Reach Your Goals...

My goal is  to empower and educate the athlete in the latest evidenced based nutrition principles. Too often we hear of symptoms of under fueling, GI distress during training, confusion over what to eat and how to structure meals around a busy training and work balance. There is so much conflicting information out there so we decided it was time to help you make sense of it all.

The program –  The methods used come from latest science in performance nutrition. and working with national and recreational athletes. 

Each program is customized for the athlete and their goals. 

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I believe that movement, through SPORT, yoga,  pilates or paddleboarding is the foundation for a healthy and balanced life.

Get invigorated, increase flexibility, and relax in a yoga practice. Find stability and strength in Pilates. Balance life with some mindful movement. Get outside and soak up some Vitamin D, decrease your stress levels and increase those feel good hormones. 

 My goal is to help you strengthen your core, work on flexibility and overall general wellness.

See below for Indoor class schedule. 

Checkout https://www.paddlelife.ca/

For outdoor classes. On the water and in the vineyard. 

Restore through Holistic Nutrition & Movement:
Yoga, Pilates & Outdoor Activity.

Beach Yoga

Join #Fueltheadventure