I'm a mom-of-four, an outdoor enthusiast, sports fan, a yogi, a paddleboard teacher, and a Nutritionist.
As a multi-passionate woman, I don't want anything holding me back from living the life I want. When I was younger, I struggled with digestive issues and stressors that impacted my daily life. I tried every detox and diet out there to feel better, but it wasn't until I received an Hons. Degree in Nutrition, became a Nutritionist (CNP, NNCP), and put my lessons into action that I started feeling better. ​Not only was it about food and movement but it was also a journey to the root cause.
Let me help you on your health journey.
Now, I love sharing my story so that I can inspire and educate others in their health journey.
"Suffering from chronic pain and fatigue is sometimes overwhelming, but the healthy habits and modifications I made working with Tania have had a huge impact. My energy is much better, especially in the late afternoon and evening. And guess what, pain is a lot more manageable."
- Natalie
"Overall, Tania, I'm feeling grateful! Thank you for working with me. I haven't been perfect, but it has raised my awareness about my choices and habits. Thank you so much."
- Jen
“I am so grateful for the guidance. the new recipes and habits have made a huge impact on my performance. "
- Grace
CLIENT LOVE
Sleep Hacks for Midlife.
In this guide, we’ll explore the hormonal changes and triggers that commonly disrupt
sleep during the midlife years. Then, I’ll share my top research-backed strategies and
sleep hacks to help you unwind, reset your circadian clock, cool your nighttime body
temperature, and greet the mornings refreshed.
.png)
