Simple changes to diet / lifestyle lead to optimal health.
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The body was designed to BE HEALTHY and therefore has the ability to reverse disease progression. With the use of natural, good quality, nutrient-dense foods, lifestyle modifications and specific supplements we can help bring the body back into balance.
The health of the gut (known as our “second brain”) plays an huge role in your overall health and well-being as it often is where most conditions stem from. Let me share my knowledge of gut health and nutrition. By meeting with my clients and carefully assessing their nutrition and lifestyle forms, I am able to use the principles of holistic health and nutrition to educate and guide them through a long-term individualized wellness program. I can then provide education and ongoing assessments in order to reach their health goals.
My passion is holistic health and wellness. Sign up for my wellness packages.
Let me guide you through a program that incorporates holistic nutritional coaching and movement.
Honours BSc Nutrition
Holistic Nutrition Program
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