Specializing in Women's Health & Athlete Nutrition

Get started today. Book a free Nutrition Consultation

Simple changes to diet / lifestyle lead to optimal health. 

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Athlete Nutrition - Nutrition for Peak Performance.

The body was designed to BE HEALTHY and therefore has the ability to reverse disease progression. With the use of natural, good quality, nutrient-dense foods, lifestyle modifications and specific supplements we can help bring the body back into balance.

The health of the gut (known as our “second brain”) plays an huge role in your overall health and well-being as it often is where most conditions stem from. Let me share my knowledge of gut health and nutrition. By meeting with my clients and carefully assessing their nutrition and lifestyle forms, I am able to use the principles of holistic health and nutrition to educate and guide them through a long-term individualized wellness program. I can then provide education and ongoing assessments in order to reach their health goals.

The properly fueled and hydrated body is an amazing machine-capable of breaking barriers and beating out the best in competition. Through a combination of science, nutritional analysis and a comprehensive needs-analysis, Tania will help you improve your overall health, performance and energy. 

Success in sports is not just about training. Take your nutrition as seriously as you do your training and get an edge on the competition!

My Goal is to Help You Reach Your Goals...

My goal is  to empower and educate the athlete in the latest evidenced based nutrition principles. Too often we hear of symptoms of under fueling, GI distress during training, confusion over what to eat and how to structure meals around a busy training and work balance. There is so much conflicting information out there so we decided it was time to help you make sense of it all.

The program –  The methods used come from latest science in performance nutrition. and working with national and recreational athletes. 

Each program is customized for the athlete and their goals. 

Get started today. Book a Nutrition Consultation

Women's Nutritional Consultations -  
Gut & Hormone Health.

Let's do this Together!

My passion is NUTRITION and holistic health. 

I specialize in athlete nutrition, women's gut, and hormone health. Sign up for my wellness packages.

Let me guide you through a program that incorporates individualized nutritional coaching and movement.

Tania Mercuri
Honours BSc Nutrition

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