Whole body health programs customized for you.
30 day Nutrition Program
Kick start your nutrition with some great habits. Customized for you. New recipes, inspiration, improved energy, and more. Perfect for getting back on track or athlete nutrition.
3 follow up sessions
Bonus; Yoga / movement class
Ask about Nutritionist coverage
60 day Nutrition Program
Detoxify and Rebalance. A great transformational start to nutritional lifestyle changes. Perfect for getting back to better health, building immunity, and healing.
Customized to your needs and goals.
5 Nutritional Consults
Meal plan and recipes.
Bonus; 2 Yoga/ movement sessions
Ask about Nutritionist coverage
Whole-body Group Programs.
28 Day Fall Reset- Total Body Clean Up Challenge
CHALLENGE DATES: Choose your start date. Monday start up . Next one is October 4th.
WHAT IS INCLUDED IN THE 28 DAY TOTAL BODY CLEAN UP?
28 Day Total Body Clean Up Guide
Cheat Sheets & Challenge Tracker to set you up for success
Daily Motivational messages and check-ins. Private Facebook Group for members.
Weekly Tips and Recipes. Perfect for vegans, flexitarians, and all other diet choices. Chance to win awesome prizes only in a group challenge.
WHAT IS THE CHALLENGE?
For 28 days, we are challenging you to ditch some unhealthy nutrition habits to kick-start a new, healthier, more fabulous lifestyle! Each week will be a different challenge to help you cut calories, detox and add nutrients to your day.
The challenge is divided up into 4 weekly goals.
Each week builds on the previous week's habits.
28 DAY CHALLENGE RULES. Once you register.
The rules are simple:
1. Read your "Total Body Clean Up" Guide for your 4 weekly nutrition habits.
2. Each week will be a different nutrition challenge to help you cut calories, detox, and add nutrients to your daily diet.
3. Log your habit completion daily on your "Healthy Habits" Tracker.
4. At the end of the 28 day challenge, submit your completed Healthy Habits Tracker to (insert email address) within 48 hours of a challenge end date.
5. If you have consistently completed your healthy habit each day, (which means if you have an off day, you can make it up throughout the week!), then you will be entered into a draw to win some fabulous prizes!
BONUS - GET back into prioritizing movement and mindfulness. Challenge includes weekly yoga classes.
SAVE NOW. Only until September 6th. $153. The regular price is $192.
Investment $192 for the program and Bonus Weekly Yoga Classes. Value for Classes $100. Value for program is worth $292+. Great value to jump-start a total body clean up and feel better.
7 Day Chakra Balancing Challenge
These are run a few times a year. Spring, Fall and January.
7-Day Chakra Balance Challenge
Discover how to balance, retune, and align your chakras in 7 days so you can thrive physically, spiritually, and emotionally!
Did you know that your chakras are powerful energy sources within your body and that when they are in balance, you can finally open your heart to love and forgiveness, tap into your intuition, and feel confident and powerful in every aspect of your life?
Join me for one week, and discover how to:
● Cleanse your physical body of toxicity and remove negative energy from your spirit!
● Nourish each of the 7 chakras and tap into the power each one holds for you!
● Use affirmations to support each chakra and open yourself to positive energy!
Here’s what you get:
● A comprehensive 56-page 7 Chakra Challenge Guide that explains the individual chakras, how they affect you, and how to nourish each one!
● A Chakra Cheat Sheet so you can pinpoint areas of concern and focus on balancing and aligning the individual chakras!
● Chakra Daily Tracking Journal to help you recognize how your chakras align with your emotional state and physical symptoms!
● 7-Day Chakra Recipes to cleanse toxins and nourish the body to support chakra balance!
Join the 7-Day Chakra Balance Challenge and Enjoy True Health and Balance in Your Body, Mind, and Spirit!
Sign up today.
Includes Bonus Daily yoga class. Live or pre-recorded.
NEW Born to Be Healthy -Ayurvedic Based Program.
NEW! Ayurveda Born to Be Healthy Program.
Inspiration is coming your way! I have been a practicing yogi for many years and have dabbled in Ayurveda but it seemed like something so complicated to understand.
In the past I have suffered from various digestive issues and fatigue. More recently I was desperate to solve a few of my embarrassing issues. I poured over my nutritional background and took a holistic healing and Ayurveda course. Ayurveda gave me a better knowledge of myself - the "a-ha" moment and "that explains it" moment.
I am excited to offer you my Ayurveda program. Ayurveda based -Born to Be Healthy Program.
RESET. Contemplate and determine your dosha or your prakriti. Go with your gut to evaluate how foods make you feel.
ROUTINE. Start to create a routine of feel good foods and practices. Not only is it what you eat but when, how much and your state and the season.
BALANCE. Add movement to your routine. Balancing your Dosha to fit into your lifestyle so that you can feel calm and stress free with daily meals. Implementing new beliefs to increase good energy into your day.
BORN TO BE Healthy. Realign the way you think about movement, eating and lifestyle routine. Learn new recipes and save time and money in the kitchen.
If you have never heard of Ayurveda - It is an ancient sister science to yoga and is full of some incredible information. It will all make sense after the NEW Ayurveda Born to Be Program.
"As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means." David Frawley
Regular Price of the Program is $299. Include 3 mini consultation calls. Daily emails and support. Great info and recipes designed for you and your dosha.
Simple changes to diet / lifestyle lead to optimal health.
My passion is holistic health and wellness. Sign up for my wellness packages.
Let me guide you through a program that incorporates holistic nutritional coaching and movement.
Honours BSc Nutrition
Let's do this Together!
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© 2020 by Tania Mercuri